Pace Converter

Convert between different pace and speed units for running, walking, and cycling activities.

Convert Pace and Speed
Enter a pace or speed value and select the units you want to convert between.

Enter time in format mm:ss or hh:mm:ss

Pace and Speed Units

Time-based Pace

Per Miletime per mile (mm:ss or hh:mm:ss)
Per Kilometertime per kilometer (mm:ss or hh:mm:ss)

Speed Units

Miles Per Hourmph
Kilometers Per Hourkph
Meters Per Minutem/min
Meters Per Secondm/s
Yards Per Minuteyd/min
Yards Per Secondyd/s
How to Use

Time Format Input

For pace units (Per Mile, Per Kilometer), enter time in these formats:

  • • 5:30 = 5 minutes and 30 seconds
  • • 1:25:30 = 1 hour, 25 minutes, and 30 seconds
  • • 0:05:30 = 5 minutes and 30 seconds

Speed Input

For speed units (mph, kph, etc.), enter decimal numbers like 10.5 or 15.

Unit System Toggle

Use the Metric/Imperial toggle to quickly switch between common unit combinations for your region.