Frequently Asked Questions

Begin with a beginner-friendly training plan that matches your target distance. Start by building a base of consistent running 3-4 times per week. Our 5K and 10K beginner plans are perfect for new runners. Make sure to include rest days, gradually increase your mileage, and listen to your body to avoid injury.

Most beginners should start with a 5K (3.1 miles) race. This distance is achievable for most people within 8-12 weeks of training and provides a solid foundation for longer distances. Once you can comfortably run 5K, you can progress to 10K, then half marathon, and eventually a full marathon.

Yes, proper running shoes are essential to prevent injury. Visit a specialty running store where staff can analyze your gait and recommend shoes that suit your foot type and running style. Replace your running shoes every 400-500 miles (640-800 km) or every 6 months, whichever comes first.

Choose a training plan based on your current fitness level, available training time, and race goals. Consider your experience level (beginner, intermediate, or advanced) and how many days per week you can train. Our plans range from 3-6 days per week and include various difficulty levels to match your abilities.

Yes, training plans can be adjusted to fit your lifestyle. However, try to maintain the key workouts (long runs, tempo runs, and interval sessions) and preserve rest days. If you need to skip a workout, prioritize the long run and recovery. Never try to "make up" missed workouts by doing multiple hard sessions back-to-back.

Don't panic! Missing a week of training happens to everyone. Resume your training where you left off, but consider reducing the intensity for the first few days back. If you're close to race day, don't try to cram in missed workouts. Trust in the training you've already completed.

Most races in Ireland use online registration through the race's official website. Registration typically opens several months before the event. Popular races can sell out quickly, so register early. You'll need to provide personal details, emergency contact information, and payment.

Essential items include: your race bib (usually collected at packet pickup), safety pins to attach your bib, your running gear (tested in training), running watch or phone for timing, water or sports drink for after the race, and a change of clothes. Check the race website for specific requirements and recommendations.

Arrive at least 45-60 minutes before the race start time. This gives you time to park, use the restrooms, check your bag (if available), warm up, and get to the start line without stress. For larger events or if parking is limited, arrive even earlier.

No, Marathon Ireland is a comprehensive online resource for runners across Ireland. We provide information about running events, free training plans, race calendars, running calculators, and educational content through our blog. We help runners of all levels find events and prepare for their races.

Event organizers can submit their race through our "Submit Event" page. Provide details including race name, date, location, distance options, registration link, and race description. We review all submissions and typically add events to our calendar within 48 hours.

Yes! We offer training plans for all levels, from complete beginners to advanced runners. Each plan clearly indicates the difficulty level and prerequisites. Beginner plans assume you can walk/run comfortably and gradually build your fitness over the training period.

Eat a familiar breakfast 2-3 hours before the race that's high in carbohydrates and low in fiber and fat. Good options include porridge with banana, toast with honey, or a bagel. Avoid trying new foods on race day. For races longer than 90 minutes, consider bringing energy gels or sports drinks.

Rest days are crucial for improvement and injury prevention. Your body adapts to training during rest, not during the workout itself. Include at least 1-2 complete rest days per week. On rest days, you can do gentle activities like walking or stretching, but avoid running or intense exercise.

Learn to distinguish between normal training discomfort and pain that signals injury. Sharp pain, pain that worsens during a run, or pain that persists after rest should not be ignored. When in doubt, take an extra rest day and consult a healthcare professional if pain persists. It's better to miss a few days than to be sidelined for months with an injury.