Training Plans for Every Runner
Whether you're taking your first steps or chasing a personal best, our expertly designed training plans will guide you to success.
Choose Your Distance
Select a distance category to view training plans tailored to your specific goals and time targets
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How Our Training Plans Work
Scientifically designed plans that progress safely and effectively
Choose Your Plan
Select a plan based on your current fitness level and goals
Follow the Schedule
Each day has specific workouts with clear instructions
Track Progress
Monitor your improvement and adjust as needed
Achieve Your Goal
Complete your target race or achieve your time goal
Success Stories
Join thousands of runners who have achieved their goals with our training plans
“The Couch to 5K plan was perfect for me as a complete beginner. I went from not being able to run for 1 minute to completing my first 5K in just 8 weeks!”
“Used the marathon training plan for Dublin Marathon. The progressive build-up and detailed weekly structure helped me achieve a 3:45 finish!”
“The 10K plan helped me drop 3 minutes off my personal best. The combination of speed work and easy runs was perfect for my schedule.”
Ready to Get Started?
Choose your distance and find the perfect training plan for your goals.
Questions About Training?
Check out our blog for training tips, nutrition advice, and expert guidance.