🏃♂️
Half Marathon Training Plans
The most popular distance for recreational runners. Comprehensive plans for every goal.
3
Training Plans
21.1 kilometers (13.1 miles)
Race Distance
All Levels
Beginner to Expert
Choose Your Target Time
Select a training plan based on your current fitness level and time goals
Advanced
Target
Sub-90:00
Half Marathon Advanced Training Plan
Science-based 12-week plan for experienced runners targeting sub-90 minute performance
5-6 times per week
12 weeks
What's Included:
- Polarized training methodology based on latest exercise science
- Progressive lactate threshold development
- Race-specific half marathon pace integration
- Periodized volume with recovery weeks
- VO2max development for speed reserve
- Long run progression with race pace segments
Beginner
Target
Sub-2:15:00
Half Marathon Beginner Training Plan
A comprehensive 12-week science-based training plan for first-time half marathon runners
4 times per week
12 weeks
What's Included:
- Science-based polarized training approach
- Progressive aerobic base development
- Built-in recovery weeks every 4th week
- Preparation races at 5K and 10K distances
- Flexible cross-training options
- Comprehensive taper strategy
Most Popular
Intermediate
Target
Sub-1:50:00
Half Marathon Intermediate Training Plan
Structured 12-week plan emphasizing interval training, tempo runs, and advanced endurance for experienced runners.
5 times per week
12 weeks
What's Included:
- 12-week periodization balancing speed, threshold, and endurance
- VO₂max intervals, tempo efforts, and race-pace workouts
- Progressive long runs peaking at 19 km before taper
- Integrated cross-training for balanced conditioning
- Structured taper to maximize race performance
- Run-specific race simulation and pacing practice
Training for 21.1 Success
Get additional training tips and guidance from our comprehensive blog articles.
Read Training ArticlesReady to Start Training?
Choose your target time and begin your journey towards 21.1 kilometers (13.1 miles) success.