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Marathon Training Plans
The ultimate test of endurance. Multiple plans from first-time completion to Boston qualifying.
3
Training Plans
42.2 kilometers (26.2 miles)
Race Distance
All Levels
Beginner to Expert
Choose Your Target Time
Select a training plan based on your current fitness level and time goals
Advanced
Target
Marathon Advanced Training Plan
Optimize your marathon performance with science-based periodization, VO₂max workouts, and progressive long runs
6 days per week
16 weeks
What's Included:
- Periodized phases: Base, Build, Peak, Taper
- VO₂max and lactate-threshold science-based workouts
- Progressive long runs with goal-pace segments
- Structured taper to optimize race readiness
Most Popular
Beginner
Target
Marathon Beginner Training Plan
Build endurance safely with a progressive 16-week beginner marathon plan
4 times per week
16 weeks
What's Included:
- Progressive long-run buildup
- Marathon-pace tempo workouts
- Structured interval training for aerobic capacity
- Built-in recovery and taper phases
- Guidance on fueling, pacing, and injury prevention
Intermediate
Target
Sub-4:00
Marathon Intermediate Training Plan
Build endurance and speed for the marathon through targeted workouts including long runs, tempos, and interval training
5 times per week
16 weeks
What's Included:
- Progressive long-run buildup with cutback weeks
- Structured interval workouts to improve VO₂ max
- Tempo and marathon-pace sessions to enhance endurance
- Taper phase for peak race readiness
Training for 42.2 Success
Get additional training tips and guidance from our comprehensive blog articles.
Read Training ArticlesReady to Start Training?
Choose your target time and begin your journey towards 42.2 kilometers (26.2 miles) success.