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Ultra Marathon Training
For the most dedicated runners. Training for distances beyond the marathon.
2
Training Plans
50K+ (31+ miles)
Race Distance
All Levels
Beginner to Expert
Choose Your Target Time
Select a training plan based on your current fitness level and time goals
Advanced
Target
100K Ultra Marathon Training Plan
Build endurance, strength, and resilience for the 100 km ultra marathon with a balanced, science-backed progression
5–6 sessions per week
20 weeks
What's Included:
- Periodized 4-phase progression
- Back-to-back long runs for ultra endurance
- Integrated strength and recovery work
- Nutrition and pacing practice
- Taper strategy
Most Popular
Advanced
Target
50K Ultramarathon Training Plan
Build endurance and resilience with a progressive, science-backed 50 km ultramarathon program
5–6 sessions per week
16 weeks
What's Included:
- Periodized build-up with progressive overload
- Back-to-back long run simulation
- Nutrition and hydration strategy practice
- Taper phase for peak performance
- Integrated strength, mobility, and recovery sessions
Training for 50K+ Success
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Choose your target time and begin your journey towards 50K+ (31+ miles) success.